When Eating
Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped in your digestive system. If you’re not
getting enough fiber (you need 25 to 30 grams a day), constipation can cause
bloating. On the other hand, overdoing it on fiber or eating too many
gas-producing foods like broccoli, apples, or beans can also make your
belly pooch a bit. Thankfully, there are also foods you can eat—like
blueberries—that are proven to diminish belly fat, so sip on this flat-belly smoothie or crunch on this flat-belly salad to keep you regular and help you debloat.
Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped in your digestive system. If you’re not
When Doing Cardio
Studies show that including interval training in your cardio sessions is proven to diminish stomach fat. If you find that you normally stick to a consistent pace when running, biking, or swimming, mix it up by adding 10- to 60-second, fast-paced or sprinting intervals—here’s a 45-minute treadmill workout that does just that. High-intensity interval training (HIIT) works on the same principle as intervals, where you push to your maximum training for a period of time and follow up with a shorter rest period. Give this type of workout a try with our full-body 10-minute HIIT workout.
Studies show that including interval training in your cardio sessions is proven to diminish stomach fat. If you find that you normally stick to a consistent pace when running, biking, or swimming, mix it up by adding 10- to 60-second, fast-paced or sprinting intervals—here’s a 45-minute treadmill workout that does just that. High-intensity interval training (HIIT) works on the same principle as intervals, where you push to your maximum training for a period of time and follow up with a shorter rest period. Give this type of workout a try with our full-body 10-minute HIIT workout.
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